Sovereign Practices

to try out, here and now

And their Matrix endorsed counterparts

The Matrix encourages perfect stillness to connect to get into a meditative ‘no mind’ state. However, you may be highly disoriented when leaving your body at exit time. Learning to access inner stillness in uncertain or confusing settings may be crucial.

1) Distracting meditation: Increase your level of waking awareness while gradually increasing distraction. From laying down and listening to a fan, to walking in a crowded area, to listening to the most compelling podcast you can find. Allow all phenomena to be sound and light vibration. Wonder what things are as if you never learned their names. Mastery is achieved when awareness yet non-attachment to all stimuli occurs.

The Matrix teaches you that comfort is the sign that you are evolved. Comfort is nice, but seeking comfort in a novel situation is the main trap at the time of exit. The program can love bomb or guilt trip you with all the vibrations they have at their disposal. So anchor in a self that can welcome discomfort.

2) Pain maxing: That feeling of dread you have when you regain your senses after sleeping? Go into it. All the way in. Let it wash over you, dare it to best you. Let it wrap around you and love it so much that it dissolves. Physically test your limits by holding true awareness for a few seconds using inward calm during an ice cold shower. Try sleeping on the floor for one night, or eating without distraction. Gently test the limits of your usual comfort zone and what feels helpful in decreasing resistance to what is occurring.

And the big one - interpersonal distress. That shame washing over you or pinging you all day? Go all in. Cry, rage, grieve, feel nauseous. Try to keep all thoughts at bay and vibrate with those sickening waves. Your awareness will start to come back online. You’ll notice a watcher. A presence noting all this drama unfold. This is close to the neutral power core of your true essence. Keep going until the watcher’s presence is primary, then go into the neutral power core of your energy. Soon you’ll notice your awareness moving outward. But then - the thoughts come in. New waves of emotion. Maybe anger this time. Everyone betrays you. But that’s because you’re weird, stupid, ugly, and worthless. Nothing ever works out for you. Allow this to cycle. [Yes, the Matrix is getting maximum loosh here for a bit]. Become aware of the code that is running inside your head and body. Where did you get those messages, and when did they become a program running in the background? Gently wonder if the people that have hurt you also carry similar code. Let the emotions release. And a peace will soon come. It might take an hour or so. But you survived it. You can survive anything. Yes, even the worst mind-body Matrix programming. Later, a deeper insight or perspective into the situation will arise into your consciousness. This practice eliminates the low-level anxiety that we carry around when we are fearful that the unconscious code is the real ‘us’, that going into our pain will expose our true self. Quite the opposite.

There are similar techniques for chronic or intense physical pain, but beyond my scope to assess. I know it involves curiosity and inquiry without labeling the sensations in the body.

The Matrix teaches you that heaven is the goal. A world of peace, masters in robes to guide you through all the questions you had. Gardens of glory. Streets of pure, clear gold, all laid out for you. The child you lost. Your favorite dog, your beloved Grandpa. Connection to God. No, this is the exact program they deploy to 95% of NDE experiencers. And guess what, 100% of them come back here. But, if reincarnation is real, then true heaven (final resting place) is a lie. At some point, we will end up back here.

3) Sovereign Worlds: Use your imagination to create your own realm. The common sense, ‘every being is caring and has free-will’ realm. The Sovereign Spirits channel (Wayne Bush and Julie McVey) on YouTube has an inspiring video on this called “Imagining Afterlife Realms”, here is a link: https://youtu.be/rWHIj0EC96o?si=Ui1J8UkQeNo8jtxU

One note of caution, it is possible that any material reality is going to be part of this Matrix system. You may get to go to your own - for a time. While it is healing to create your own realm, and know exactly what that world will look like, it might be dangerous to use this technique at exit time. The path described in ancient teachings indicates that we must dissolve into our own power core essence. Not even awareness of a void, simply unity with our most basic vibration. Its described as an emptiness, a clear light, a non-resistance (different than surrender). Surrender is knowingly giving in to a phenomena. Non-resistance is being part of what is unfolding, taking full responsibility for interaction with any phenomena. According to Howdie Mickoski, there might be a light, unique sound arising that calls us to our true home. This is a phenomena outside yourself as well, so discernment is needed here, too. Trusting yourself absolutely is essential. Do you trust yourself fully here and now? That is the first step.