If you want out of this game, you have to stop engaging. That means everything. The suffering, the love, the attachments. You can still have “love” in your heart for the people, pets and places that bring you joy. It’s the attachment to those things that must go, now and at the exit point. There are many accounts of our memories being wiped before our next incarnation. Stay sovereign, hold on to your consciousness. You earned it. Anything that is truly “real” here will follow you if it was ‘true’. Go inward. Dissolve the concept of fear. As soon as your avatar/vessel/meat suit dissolve, there is no more pain. All pain at that point is a fear program directed at your consciousness to control you. Unresolved unresolved guilt, regret and attachment may arise. Work to release and forgive yourself. Control your consciousness. If you can do anchor these skills now, you are ahead of the game.